Synopsis
Many people do not realize that on a daily basis they probably already walk 900 to 3,000 steps, even if they have a relatively sedentary lifestyle. By incorporating fairly modest changes into their day-to-day routine, people can easily increase their walking count to 10,000 steps. This book shows readers how to do just that. It serves as a tool for those who want to reap all of the rewards of walking. This paperback book includes a FREE pedometer.
"synopsis" may belong to another edition of this title.
About the Author
Greg Isaacs is one of the most recognized names in the health industry. With over 20 years of experience as an accomplished athlete, coach, and fitness trainer, he holds a B.S. degree in Kinesiology from the University of California at San Diego, and is both NCCPT and NASM certified. One of the most sought-after "trainers to the stars," Isaacs was recently named by Men's Journal Magazine as one of the Top 100 Trainers in the US.
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
Taylor Trade Publishing, 2006
ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
Softcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
Published by
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ISBN 10: 1566252873
ISBN 13: 9781566252874
Used
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health [With Perometer]
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health
Published by
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight : Walk Your Way to Better Health
Published by
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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10,000 Steps a Day to Your Optimal Weight: Walk Your Way to Better Health
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ISBN 10: 1566252873
ISBN 13: 9781566252874
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