Now you can end your perennial yo-yo dieting, lose weight, and keep it off forever, when you get Taming the Diet Dragon by Dr. Constance C. Kirk.
The U.S. has statistics matching those of other industrialized nations: an enormous percentage of the population is overweight. Worse, only five per cent of all dieters succeed at losing weight and keeping it off. If you would like to know how they do it, you must get Taming the Diet Dragon.
The secret is not in counting calories. The dangerous cycles of weight loss/weight gain that plagues ninety-five per cent of all dieters actually slows the body's metabolism, making it harder for the body to burn food and easier for it gain the fat back.
The secret of the successful five per cent is what health educator Dr. Constance Kirk has given to hundreds of people who have permanently lost weight without frustration and starvation. Now you can learn this secret in the pages of Taming the Diet Dragon.
If you follow the breakthrough concepts and techniques presented in this book, other people will soon be begging you for your weight loss secret.
Discover how "languaging" is the key to unlocking limitless possibilities
Learn to create your own affirmations
Create your own goals
Discover how imagery can be the source for your success
Uncover the levels of imagery
See how languaging and imagery, together, can become your personal "Power Pack"
Discover and avoid negative language
Learn how to listen to the body
With the techniques and information in Taming the Diet Dragon, you will finally stop dieting and start living. You will lose the weight you want to achieve a new level of health and wellbeing. Discover the slender you that is hiding inside. Get Taming the Diet Dragon.
"synopsis" may belong to another edition of this title.
Dr. Kirk is an Assistant Professor at the University of Wisconsin, Whitewater. She earned her doctorate in health education at the University of Northern Colorado. A health educator for 15 years, she has designed and facilitated seminars in Weight Dynamics, imagery for weight control and imagery for healing.
"About this title" may belong to another edition of this title.
Book Description Llewellyn Publications, 2002. Paperback. Book Condition: New. Never used!. Bookseller Inventory # P111567183832