Synopsis
If you’ve picked up this book, chances are you’re someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved onesâ maybe even your liberty. If it hasn’t yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at timesâ but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it’s your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to:
- Identify the causes of your anger
- Avoid violence, blaming, and threats
- Stay calm one day at a time
- Change anger-provoking thoughts
- Ask for what you want without anger
"synopsis" may belong to another edition of this title.
From the Publisher
A major update of a best-selling classic, this book teaches readers to understand and manage episodes of uncontrolled anger.
About the Author
Ron Potter-Efron is a clinical psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. He is also a certified alcohol and drug counselor. His book Anger, Alcoholism, and Addiction was featured in the Behavioral Sciences Book Club. He and his wife Pat wrote Letting Go of Shame, which was a main selection of the Psychology Today Book Club. In addition to his psychotherapy practice and writing, Dr. Potter-Efron gives numerous workshops and lectures.
"About this title" may belong to another edition of this title.
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