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Breaking Free of the Co-Dependency Trap - Hardcover

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9781567313291: Breaking Free of the Co-Dependency Trap

Synopsis

The authors' unique, step-by-step approach to treating co-dependency has successfully helped many people overcome the devastating effects of this culturally ingrained societal problem and shows how to bring control back to an individual's life.

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From the Author

Over the years we have received many "Dear Barry and Janae" letters telling us how much readers have gained by reading this book. The book offers hope to those who have been "labelled" as  co-dependents.  It shows them how to break free from the trap that the label created and helps them to restore their emotional well-being and relationships.

From the Back Cover

This best-selling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas in early childhood that interfere with the infant-parent bonding relationship during the first year of life leaving people with incomplete developmental processes that have to be completed as an adult. Drawing on three decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with adult relationship problems. These include the following:

  • difficulty in establishing boundaries in your relationships and being invaded by the demands of others,
  • clinging and dependent behaviors,
  • excessive people-pleasing, and
  • difficulty being successful in work situations.
The book provides practical activities to help readers identify the sources of their adult co-dependent behaviors and suggests ways to change them. 

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9781577316145: Breaking Free of the Co-Dependency Trap

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ISBN 10:  1577316142 ISBN 13:  9781577316145
Publisher: New World Library, 2008
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