The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths - Hardcover

McKay, Matthew; Fanning, Patrick; Honeychurch, Carole; Sutker, Catharine

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9781567314496: The Self-Esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic and Celebrate Your Personal Strengths

Synopsis

1 HARDCOVER BOOK WITH DUST COVER

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From the Publisher

Re-released in an attractive new package, this best-selling, step-by-step guide is filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself.

About the Author

Matthew McKay is the founding director of Haight-Ashbury Psychological Services and co-director of Brief Therapy Associates in San Francisco. He is the coauthor of twelve popular self-help books. Dr. McKay is also on the faculty of the Wright Institute in Berkeley.

Patrick Fanning is a professional writer in the mental health field. He is the author of eight self-help books.

Carole Honeychurch is the coauthor of Talk to Me and Love Tune-Ups. Catharine Sutker is coauthor of The Self-Nourishment Companion. Both are San Francisco Bay Area freelance writers.

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