Items related to Get on the Ball for Great Abs: Exercises to Flatten...
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core - Softcover
Synopsis
Forget those expensive ab infomercial gadgets — all you need for toned abs and a strong, defined, flexible body is an exercise ball and Get on the Ball for Great Abs. In her first book, Get on the Ball, fitness expert Lisa Westlake showed just how fun and easy it is to get in shape using the wobbly exercise ball, as stabilizing one's body on it requires using new skills to "wake up" your muscles. Now, she offers more than 60 all-new, easy-to-follow exercises, including some featuring weights, specifically geared toward strengthening the core, abdominal and obliques muscles to perfect your waistline. Each exercise is illustrated with a black and white photo and the workouts progress from easy to higher degrees of difficulty, making this ideal for beginners, avid gym-goers, and top athletes alike. For anyone who wants a slimmer waistline and more stable, defined abs, Get on the Ball for Great Abs will help readers get the best from their exercise ball.
"synopsis" may belong to another edition of this title.
About the Author
Lisa Westlake is the director of Physical Best, a company that develops specialist exercise programs and an instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at international fitness conventions. She lives in Australia.
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2006
- ISBN 10 1569242607
- ISBN 13 9781569242605
- BindingPaperback
- LanguageEnglish
- Number of pages184
- Rating
Search results for Get on the Ball for Great Abs: Exercises to Flatten...
Stock Image
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001102818
Quantity: 1 available
Stock Image
Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1569242607I4N00
Quantity: 1 available
Stock Image
Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1569242607I4N00
Quantity: 1 available
Stock Image
Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1569242607I4N00
Quantity: 1 available
Stock Image
Get on the Ball for Great ABS: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1569242607I4N00
Quantity: 1 available
Stock Image
Get on the Ball for Great Abs : Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 3748813-75
Quantity: 1 available
Stock Image
Get on the Ball for Great Abs : Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP73093241
Quantity: 1 available
Stock Image
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00040206392
Quantity: 1 available
Stock Image
Get on the Ball for Great Abs: Exercises to Flatten Your Stomach and Strengthen Your Core
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_322371362
Quantity: 1 available
Stock Image
Get on the Ball for Great Abs
Seller: Russell Books, Victoria, BC, Canada
Seller rating 5 out of 5 stars
Condition: Very Good. Seller Inventory # FORT718157
Quantity: 1 available