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Synopsis
The latest medical research clearly confirms that the glycemic index (GI)—an easy-to-understand ranking of foods based on their effect on blood glucose levels—is vitally important for heart health and the prevention of the Metabolic Syndrome (aka Syndrome X and insulin resistance). Slowly digested, low-GI carbohydrates like pasta, grainy breads, and cereals based on wheat bran and oats play an important role in treating and preventing heart disease—in addition to controlling blood sugar and aiding weight loss. This handy pocket guide shows readers how to choose the right amount of the right carbohydrates for reducing the risk of heart attack and for lifelong health and well-being. Included is a 7-day, low-fat, low-GI meal plan for heart health, a healthy-heart pantry checklist, and the glycemic index values, fat, and carbohydrate content for over 300 foods and drinks.
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About the Author
Anthony Leeds, M.D., is a Senior Lecturer in the Department of Nutrition & Dietetics at King’s College , London. Jennie Brand-Miller, PH.D., Kaye Foster-Powell, M. NUTR. & DIET., Thomas M.S. Wolever, M.D., PH.D. are authors of the best-selling Glucose Revolution series of books.
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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Unknown. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1569244499I3N00
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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1569244499I5N00
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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.25. Seller Inventory # G1569244499I4N00
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The New Glucose Revolution Pocket Guide to the Metabolic Syndrome
Published by
Da Capo Lifelong Books, 2004
ISBN 10: 1569244499
ISBN 13: 9781569244494
Used
Mass Market Paperback
Seller: Midtown Scholar Bookstore, Harrisburg, PA, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Good. Good - Bumped and creased book with tears to the extremities, but not affecting the text block, may have remainder mark or previous owner's name - GOOD PAPERBACK Standard-sized. Seller Inventory # M1569244499Z3
Quantity: 1 available