The New Glucose Revolution Guide to Living Well with PCOS - Softcover

Brand-Miller MD, Dr. Jennie

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9781569244579: The New Glucose Revolution Guide to Living Well with PCOS

Synopsis

PCOS -- Polycystic Ovarian Syndrome -- is the most common hormonal disorder among women of child-bearing age, affecting approximately 6 to 10 percent of premenopausal women. No two women have the same symptoms, making it a difficult condition to diagnose. In addition, many women don't know they have it until they try to become pregnant. This breakthrough book contains the latest research that reveals how eating a healthy diet in conjunction with a basic exercise plan is a win-win situation for women with PCOS. The book includes a complete, up-to-date table of GI and glycemic load values for more than eight hundred foods and beverages, provides a clear, concise diet and lifestyle plan, and thirty recipes.

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About the Author

Jennie Brand-Miller, PhD, is one of the world's foremost authorities on the glycemic index.

The late Nadir R. Farid, MD, was an internationally recognized investigative and clinical endocrinologist.

Kate Marsh, PhD, RD., CDE, is a practicing dietitian and diabetes educator in Sydney, Australia.

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