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Hot Bod Fusion: The Ultimate Yoga, Pilates, and Ballet Workout for Sculpting Your Best Body - Softcover
Synopsis
Who doesn’t want the tight abs of a Pilates instructor, the toned legs of a ballet dancer, and the firm butt of a yoga aficionado? Now, exercise enthusiasts can achieve all that and much more with the revolutionary new fitness program Hot Bod Fusion. Robin Forward-Wise, a personal trainer and certified Stott Pilates instructor, has developed an easy-to-use workout guide that combines the best moves that yoga, Pilates, and ballet have to offer, giving readers a unique and highly effective way to build a long, lean body and a refreshed mind. Written in a fun, energetic style, Hot Bod Fusion offers readers eight different thirty-five minute workouts they can mix and match to shake up their routine, a step-by-step photographic guide for each move, and modifications and intensifiers that allow them to adjust their workout to their own level of fitness. “Tips from Your Personal Trainer” featured throughout will also help readers avoid common mistakes in technique, breathing, and alignment. A total-body workout that is both challenging and invigorating, Hot Bod Fusion will give readers the svelte, toned body they long for and the energy they need to maintain their busy lifestyles and feel great.
"synopsis" may belong to another edition of this title.
About the Author
Robin Forward-Wise, a personal trainer and known fitness authority, has been featured in the Arkansas Democrat-Gazette, among other publications. She is currently attending medical school at the University of Arkansas for Medical Sciences. David Wise is a professional writer with more than fifteen years of experience and hundreds of articles published in both newspapers and magazines.
"About this title" may belong to another edition of this title.
- PublisherMarlowe & Company
- Publication date2004
- ISBN 10 1569244731
- ISBN 13 9781569244739
- BindingPaperback
- Number of pages240
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