Items related to Get on the Ball: Develop a Strong, Lean and Toned Body...
Synopsis
Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs.
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About the Author
LISA WESTLAKE is the Director of Physical Best, a company that develops specialist exercise programs and an Instructor trainer for Fitball in Australia and Asia. She lectures at the School of Physiology at Melbourne University and is a popular and well-regarded presenter at national and international fitness conventions. Westlake lives in Melbourne, Australia.
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Search results for Get on the Ball: Develop a Strong, Lean and Toned Body...
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Get on the Ball: Develop a Strong Core and a Lean, Toned Body
Published by
Avalon Travel Publishing, 2003
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance. Seller Inventory # 00070124173
Stock Image
Get on the Ball: Develop a Strong Core and a Lean, Toned Body
Published by
Avalon Travel Publishing, 2003
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance. Seller Inventory # 00097298588
Stock Image
Get on the Ball: Develop a Strong Core and a Lean, Toned Body
Published by
Avalon Travel Publishing, 2003
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance. Seller Inventory # 00066436761
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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Seller Inventory # 1569244936-3-18948780
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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1569244936.VG
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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
Published by
Da Capo Lifelong Books (edition ), 2002
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1569244936-11-1
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Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000969349
Stock Image
Get on the Ball: Develop a Strong Core and a Lean, Toned Body
Published by
Avalon Travel Publishing, 2003
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance. Seller Inventory # CIN1569244936VG
Stock Image
Get on the Ball: Develop a Strong Core and a Lean, Toned Body
Published by
Avalon Travel Publishing, 2003
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance. Seller Inventory # CIN1569244936G
Stock Image
Get on the Ball: Develop a Strong Core and a Lean, Toned Body
Published by
Avalon Travel Publishing, 2003
ISBN 10: 1569244936
ISBN 13: 9781569244937
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Fair. Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomental results. Step-by-step how to use the exercise ball to achieve improved health and appearance. Seller Inventory # CIN1569244936A