Items related to Get on the Ball: Develop a Strong, Lean and Toned Body...

Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball - Softcover

  • 3.74 out of 5 stars
    38 ratings by Goodreads
 
9781569244937: Get on the Ball: Develop a Strong, Lean and Toned Body with an Exercise Ball

Synopsis

Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs.

"synopsis" may belong to another edition of this title.

  • PublisherDa Capo Lifelong Books
  • Publication date2002
  • ISBN 10 1569244936
  • ISBN 13 9781569244937
  • BindingPaperback
  • LanguageEnglish
  • Number of pages192
  • Rating
    • 3.74 out of 5 stars
      38 ratings by Goodreads

Buy Used

Condition: Very Good
Item in good condition. Textbooks... View this item

Shipping: FREE
Within U.S.A.

Destination, rates & speeds

Add to basket

Search results for Get on the Ball: Develop a Strong, Lean and Toned Body...

Stock Image

Westlake, Lisa
Published by Da Capo Press, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00068635483

Contact seller

Buy Used

US$ 3.73
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Press, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00070124173

Contact seller

Buy Used

US$ 3.73
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Press, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: SecondSale, Montgomery, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00066436761

Contact seller

Buy Used

US$ 3.73
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 10 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Paperback

Seller: Gulf Coast Books, Memphis, TN, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Good. Seller Inventory # 1569244936-3-18948780

Contact seller

Buy Used

US$ 3.75
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Paperback

Seller: Your Online Bookstore, Houston, TX, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Paperback. Condition: Good. Seller Inventory # 1569244936-3-25565676

Contact seller

Buy Used

US$ 3.80
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Seller Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: Zoom Books East, Glendale Heights, IL, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1569244936.G

Contact seller

Buy Used

US$ 4.44
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: Decluttr, Kennesaw, GA, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Very Good. 1723289316. 8/10/2024 11:28:36 AM. Seller Inventory # U9781569244937

Contact seller

Buy Used

US$ 5.42
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: Wonder Book, Frederick, MD, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # S09C-03074

Contact seller

Buy Used

US$ 5.79
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Softcover

Seller: Wonder Book, Frederick, MD, U.S.A.

Seller rating 5 out of 5 stars 5-star rating, Learn more about seller ratings

Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # A04I-00472

Contact seller

Buy Used

US$ 5.79
Convert currency
Shipping: FREE
Within U.S.A.
Destination, rates & speeds

Quantity: 2 available

Add to basket

Stock Image

Westlake, Lisa
Published by Da Capo Lifelong Books, 2002
ISBN 10: 1569244936 ISBN 13: 9781569244937
Used Paperback

Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.

Seller rating 4 out of 5 stars 4-star rating, Learn more about seller ratings

Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000926070

Contact seller

Buy Used

US$ 1.89
Convert currency
Shipping: US$ 3.95
Within U.S.A.
Destination, rates & speeds

Quantity: 1 available

Add to basket

There are 22 more copies of this book

View all search results for this book