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Synopsis
When it comes to losing weight, not all foods are created equal. The glycemic index—an easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes them—can help people choose the right foods to eat in their quest to lose weight and keep it off. Written by the world’s leading authorities on the glycemic index, The New Glucose Revolution Pocket Guide to Losing Weight answers the questions most frequently asked by dieters about low G.I. foods, recounts success stories about people who have lost weight by making the switch to a low G.I. diet, includes a week’s worth of low G.I. meal plans, and much more.
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About the Author
JENNIE BRAND-MILLER, PH.D., is one of the world’s leading authorities on the glycemic index. She is a member of the teaching and research staff of the Human Nutrition Unit, Department of Biochemistry, University of Sydney. KAYE FOSTER-POWELL, M. NUTR. & DIET., is an accredited dietician-nutritionist in both public and private practice in New South Wales, Australia. STEPHEN COLAGIURI, M.D., is the President of the Australian Diabetes Society, Director of the Diabetes Center, and head of the Department of Endocrinology, Metabolism, and Diabetes at the Prince of Wales Hospital, Randwick, New South Wales, Australia. All three live in Sydney, Australia. THOMAS M.S. WOLEVER, M.D., PH.D. is professor in the Department of Nutritional Sciences, University of Toronto, and a member of the Division of Endocrinology and Metabolism, St. Michael’s Hospital, Toronto, where he lives.
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