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Synopsis
Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.
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From the Publisher
With this book it’s now easier than ever to eat intelligently using the glycemic index—whether you want to lose weight, improve your blood glucose control, boost energy levels, improve heart health, or reduce your risk of Syndrome X or other serious conditions
A Companion to the New York Times Bestseller The New Glucose Revolution--More than 1.7 Million Copies of Glucose Revolution Titles Sold Worldwide
About the Author
JENNIE BRAND-MILLER, Ph.D., and KAYE FOSTER-POWELL, M. Nutr. & Diet., are authors of the best-selling Glucose Revolution series of books. JOHANNA BURANI, M.S., R.D., C.D.E., is co-author of The Glucose Revolution Life Plan and author of Good Carbs, Bad Carbs.
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- PublisherDa Capo Lifelong Books
- Publication date2003
- ISBN 10 1569245002
- ISBN 13 9781569245002
- BindingPaperback
- Number of pages160
- Rating
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