Eating for Pregnancy: An Essential Guide to Nutrition with Recipes for the Whole Family - Softcover

Jones, Catherine

Softcover

ISBN 10: 1569245118 ISBN 13: 9781569245118

Publisher: Marlowe & Company, 2003

Synopsis

Every pregnant woman recognizes that what she eats, drinks, and does with her body directly affects the developing baby within her. Yet mothers-to-be—between juggling work, other children, and their many other responsibilities—often don’t have the time that they’d like to devote to their nutrition. Now, Eating for Pregnancy addresses the nutritional needs of pregnant women today, helping them navigate through frozen food aisles and prepared food sections and prepare homemade meals as healthy and easy as possible. Authors Jones and Hudson provide reassuring, up-to-date nutritional information; shopping and eating tips to keep nutrient-intake high and unnecessary weight-gain to a minimum; and guilt-free, smart-choice convenience and semi-prepared food options. Their more than 120 recipes, organized into six main sections, are high in vitamins, iron, calcium, protein, and fiber and moderate in amounts of fat, sodium, and sugar. Each recipe highlights “What’s in this for baby and me?” and includes complete nutritional breakdowns and meal planning advice; many offer suggestions for substitutions and other timesaving shortcuts. Eating for Pregnancy also caters to women with gestational diabetes with diabetic tips and ADA exchange values. A vegetarian chapter offers essential advice to pregnant vegetarians along with inspiring recipes. Eating for Pregnancy is the only book that combines the experience of a professionally trained cook and writer turned home cook and mother with the expertise and experience of a perinatal nutritionist who sees hundreds of clients a year.

About this title

About the Author

CATHERINE JONES, a graduate of La Varenne Culinary School in France, worked for the late Jean-Louis Palladin both in his kitchen and on his book Jean-Louis: Cooking with the Seasons (Thomasson-Gant, 1989). The daughter of a retired diplomat and the wife of a Foreign Service officer, Jones has seen much of the world. Her previous book, A Year of Russian Feasts (Jellyroll Press, 2002) brings Russian traditions and food to America. She is the mother of a five-year-old daughter and two-year-old son. Jones and her family live in Bethesda, Maryland. ROSE ANN HUDSON, R.D., L.D., a perinatal nutritionist, served on the staff of the Columbia Hospital for Women in Washington, D.C., for twelve years. She has been on the staff of Inova Fairfax Hospital in Fairfax, Virginia, for seven years, and she has a private practice. She counsels both high-risk patients and women experiencing healthy pregnancies. She is the mother of two daughters, ages thirteen and eleven. Hudson and her family live in Rockville, Maryland

Reviews

Aiming to fill a gap in the market, Jones has collaborated with perinatal nutritionist Hudson to produce a volume that combines both recipes and nutritional advice aimed specifically at the mother-to-be. Delicately balancing optimum and unnecessary weight gain with the required dietary needs for a healthy lifestyle, Jones and Hudson also addresses the requirements of diabetic, vegetarian and vegan diets. After an introduction providing a summary of needs and goals, the authors start with breakfast and move through the usual soups, salads and mains before finishing with desserts. A full chapter is dedicated to the vegetarian diet, and at the beginning of each chapter recipes are highlighted to indicate that they conform to a vegan diet. Each section contains recommended pantry items for the recipes. Along the way Jones makes full use of convenience and semi-prepared ingredients to provide simple yet flavorful dishes, while Hudson doles out advice on vitamins, health hazards and goals. Each recipe is preceded with the nutritional goal for baby and mother-to-be and followed by tips for cooking, storage, health, special diets as well as complete meal ideas, variations and the approximate nutritional content. Appendixes on weight, sources of nutrition from calcium to iron and food safety round out the book. Despite the book's wordiness and repetition in places there is an overwhelming amount of information.
Copyright 2003 Reed Business Information, Inc.

Edition details

• Publisher: Marlowe & Company
• Publication date: 2003
• Language: English
• ISBN 10: 1569245118
• ISBN 13: 9781569245118
• Binding: Paperback
• Number of pages: 320