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Synopsis
The word is out on tofu! One of the world's least expensive, most good-for-you ingredients, tofu is high in protein, low in fat, rich in vitamins, and free of cholesterol and lactose. Now Tofu Mania offers a creative new way to cook with this healthy food. Author Brita Housez's innovative strategy incorporates tofu into such familiar dishes as macaroni and cheese, pizza, mashed potatoes, chocolate cake, brownies, and even whipped cream- allowing you to cut out some of the cream, butter, oil, eggs, meat, and dairy without sacrificing great taste or texture. The 120 delicious, easy-to-prepare recipes-covering breakfast, lunch, and dinner, as well as beverages, appetizers, dips, salads, and desserts-include:
Cherry Pancakes * Baking Powder Biscuits * Grilled Quesadillas * Roasted Onion and Garlic Spread * Italian Bruschetta * Poached Salmon with Dill and Garlic Sauce * Mixed Bean Chili * Penne Alfredo * Seafood Chowder * Turkey Stuffing * Carrot Cake * Lemon Squares.
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About the Author
Brita Housez, long devoted to healthy cooking, began to search for ways to cook with tofu five years ago in order to help her partner reduce his high cholesterol. She lives in St. Catharines, Ontario, Canada.
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Tofu Mania: Add Tofu to 120 of Your Favorite Dishes
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Da Capo Lifelong Books (edition ), 2000
ISBN 10: 1569246017
ISBN 13: 9781569246016
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