The Glucose Revolution Pocket Guide to Sugar and Energy shows us how the glycemic index relates to sugar and how it affects our bodies. It dispels the common myths about sugar and discloses scientific findings that indicate overly restricting sugar from your diet may actually be detrimental to your health. This pocket guide includes sample menus and the questions people most frequently ask about sugar. Written by the world's...
Jennie Brand-Miller, Ph.D., and Thomas M.S. Wolever, M.D., Ph.D., are widely recognized as two of the world's leading authorities on the glycemic index. Brand-Miller is a member of the teaching and research staff of the Human Nutrition Unit, Department of Biochemistry, University of Sydney. She lives in Sydney, Australia. Wolever is a professor in the Department of Nutritional Sciences, University of Toronto and a member of the...
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