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The Glucose Revolution: The Authoritative Guide to the Glycemic Index--the Groundbreaking Medical Discovery - Softcover
Synopsis
The glycemic index is an easy-to-understand tool that shows how and why eating the right foods -- especially the right carbohydrates -- can have dramatic effects on health. Thoroughly explaining the benefits of a diet that emphasizes foods low on the glycemic index -- that produce a low, slow blood-sugar response -- The Glucose Revolution shows how to get the most out of this exciting new resource.
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About the Author
Jennie Brand Miller, one of the world's authorities on the glycemic index, lives in Sydney, Australia. Thomas M. S. Wolever is associate professor in the Department of Nutritional Sciences, University of Toronto. Stephen Colagiuri and Kaye Foster-Powell both live in Australia. Anthony Leeds lives in London.
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