Stop Biting the Tail You're Chasing - Softcover

Rinpoche, Anyen

  • 4.29 out of 5 stars
    90 ratings by Goodreads
 
9781569572016: Stop Biting the Tail You're Chasing
Softcover
ISBN 10: 1569572011 ISBN 13: 9781569572016
Publisher: SHAMBHALA, 2019

Synopsis

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.

Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The Buddhist practice of lojong is a way of letting go of attachment to both “positive” and “negative” emotions and leads to profound insight and compassion, unbounded by our habitual reactions. This book provides a set of tools that you can apply in daily life to gradually relieve your own suffering and extend that relief to everyone you encounter.

"synopsis" may belong to another edition of this title.

Publisher
SHAMBHALA
Publication date
2019
Language
English
ISBN 10 
1569572011
ISBN 13 
9781569572016
Binding
Paperback
Number of pages
160
Rating
  • 4.29 out of 5 stars
    90 ratings by Goodreads