Discover Meditation: A First-Step Handbook to Better Health - Softcover

Hall

Softcover

ISBN 10: 1569751137 ISBN 13: 9781569751138

Publisher: Ulysses Press, 1997

Synopsis

In today's stressful world, people are turning increasingly to alternative ways of achieving and maintaining better health. This new series offers the perfect introduction to a range of healing techniques that can be used either independently or as a complement to traditional medical treatment. Each book includes information on the history and principles of the technique, case studies, and practical guidance on how to apply it.
-- Meditation can be practiced by anyone, at any time, whatever their stage of health
From earliest recorded history, meditation has served as a natural tool to alter consciousness, overcome physical pain, ease unstable emotions, and override the limitations of the ego.

In this clear and practical self-help guide, Doriel Hall introduces a wide range of techniques and then demonstrates their value in bringing about a state of balance, improved health, and overall well-being.

Discover Meditation leads the reader step by step through a journey of discovery into this ancient discipline, addressing everything from physical positioning and breathing techniques to focusing the mind and achieving self-knowledge.

About this title

About the Author

Jean Hall is a yoga instructor. Doriel Hall is a meditation instructor who runs several workshops relating to yoga and philosophy. She is the author of several articles on yoga and meditation.

Edition details

• Publisher: Ulysses Press
• Publication date: 1997
• ISBN 10: 1569751137
• ISBN 13: 9781569751138
• Binding: Paperback
• Language: English
• Number of pages: 144