Items related to Anxiety and Depression: A Natural Approach
Synopsis
Providing a step-by-step, organized solution for those coping with these debilitating problems, this book teaches readers how to identify factors that can build up to cause anxiety and depression. With specific suggestions on diet, breathing, relaxation, biofeedback, and exercise, the program helps sufferers empower themselves to prevent ongoing distress and recurrences.
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About the Author
Shirley Trickett is a former nurse who has worked for many years encouraging the public to take more responsibility for their physical, emotional and spiritual well-being through self-help books. She has also written about panic attacks and depression.
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date1997
- ISBN 10 1569751188
- ISBN 13 9781569751183
- BindingPaperback
- LanguageEnglish
- Number of pages120
- Rating
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