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Synopsis
Senses Wide Open shows readers how to be at ease with themselves, feel more balanced emotionally, think more clearly, and experience genuine pleasure in their physical connection to others and the world. Through illuminating personal stories, deep movement exploration, bodywork basics, and step-by-step exercises, author Johanna Putnoi shares the knowledge she has gained from her years of experience teaching people to develop a personal awareness of their body's natural intelligence.
Senses Wide Open is designed to work on the spot. Several times in each chapter, Putnoi asks the reader to put the book down for a moment and "try this." The author's simple exercises are inspiring and accessible. Her unique synthesis integrates a variety of practices, including analytic psychology, body awareness, sensate awareness, meditation, and centering.
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Review
"* "This book is lovingly written with clarity, warmth, and kindness. It brings us back to our bodies with practical and splendid exercises. I heartlly recommend it." - David Daniels, Stanford School of Medicine"
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2000
- ISBN 10 156975201X
- ISBN 13 9781569752012
- BindingPaperback
- LanguageEnglish
- Number of pages240
- Rating
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Senses Wide Open: That Art and Practice of Living in Your Body
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Senses Wide Open: That Art and Practice of Living in Your Body
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Senses Wide Open: That Art and Practice of Living in Your Body
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Senses Wide Open: That Art and Practice of Living in Your Body
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