Items related to Ballet-fit Workout: Develop Strength, Control, Flexibility,...
Synopsis
Not everyone can have the body of a dancer, but the program in Ballet-Fit Workout shows how to achieve many of dancers' desirable physical attributes: a strong, flexible spine; a toned, stable midsection; shapely, defined muscles; and sleek, graceful posture.
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
Written for people with no formal ballet training, this book uses clear, jargon-free explanations and detailed photos to teach the fitness techniques utilized by world-class dancers. Optimal health is the focus throughout Ballet-Fit Workout, and the author shows how classic dance training not only reshapes the body but also teaches mental focus and leads to a calm, refreshed mind.
"synopsis" may belong to another edition of this title.
About the Author
Noelle Shader was a dancer with the New York City Ballet under the direction of George Balanchine from 1976 to 1981. She then went on to teach as a dance lecturer at the West Australian Academy of Performing Arts until 1984 when she assumed the position of Ballet Mistress with the West Australian Ballet Company. She next danced with the Australian Ballet from 1989 to 1995 then returned to teaching at Victorian College of the Arts. She lives in Melbourne, Australia.
"About this title" may belong to another edition of this title.
Search results for Ballet-fit Workout: Develop Strength, Control, Flexibility,...
Seller Image
Ballet-fit Workout: Develop Strength, Control, Flexibility, & Grace
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1569754381.VG
Stock Image
Ballet-fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR003497876
Buy Used
US$ 17.70
US$ 7.55 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Ballet-Fit Workout: Develop Strength, Control, Flexibility & Grace: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Seller: medimops, Berlin, Germany
Seller rating 5 out of 5 stars
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages. Seller Inventory # M01569754381-V
Buy Used
US$ 19.16
US$ 23.11 shipping
Ships from Germany to U.S.A.
Ships from Germany to U.S.A.
Quantity: 1 available
Stock Image
Ballet-fit Workout: Develop Strength, Control, Flexibility, Grace
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 66V49_83_1569754381
Stock Image
Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace
Seller: SHIMEDIA, Brooklyn, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Satisfaction Guaranteed or your money back. Seller Inventory # 1569754381
Stock Image
Ballet-Fit Workout: Develop Strength, Control, Flexibility, and Grace with the Revolutionary Bodytorque Program
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1569754381