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Stretching for 50+ | A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle - Softcover
Synopsis
Arguing that people in their fifties can be just as flexible and athletic as people in their twenties and thirties, the author outlines a variety of exercises designed to improve flexibility after the half-century mark. Original.
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About the Author
Dr. Karl Knopf, or Dr. Karl, as his students used to call him, has been involved in the health and fitness of older adults and the disabled for over 40 years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Life Long Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the Fitness Educators of Older Adults Association to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisor board of PBS's Sit and Be Fit show.
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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: * Golf * Jogging * Biking * Skiing * Swimming * Tennis * Gardening * Hiking. Seller Inventory # 00102734083
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Stretching for 50+
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1569754454.VG
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Published by
Ulysses Press (edition ), 2005
ISBN 10: 1569754454
ISBN 13: 9781569754450
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Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 1569754454-11-1
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Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. An easy-to-start program for maintaining a mobile, active, and healthy lifestyle after 50 and beyond Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury.Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving. Customized Programs for Your Lifestyle: * Golf * Jogging * Biking * Skiing * Swimming * Tennis * Gardening * Hiking. Seller Inventory # CIN1569754454G
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # B08J-00493
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Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6356447-6
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Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6356447-6
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Stretching For 50+ : A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5602084-6
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: HPB-Diamond, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462866561
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Stretching for 50+: A Customized Program for Increasing Flexibility, Avoiding Injury, and Enjoying an Active Lifestyle
Seller: HPB-Emerald, Dallas, TX, U.S.A.
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_453280243