Posture Power for Women: Simple Steps and Quick Exercises to Transform Your Appearance and Improve Your Health

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9781569754757: Posture Power for Women: Simple Steps and Quick Exercises to Transform Your Appearance and Improve Your Health
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Presenting numerous approaches to improving posture, this accessible guide to an important health issue features step-by-step instructions for exercises designed to improve abdominal, pelvic, and back muscles. Original.

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About the Author:

Carol Armitage specialises in women's health in her physiotherapy clinic and public workshops. She has extensive clinical experience with international athletes and is a mother with three children. Mike Bebb runs the Center for Vision and Leadership in New Zealand. He assists corporations in Australia, New Zealand and Chile to achieve their visions. He lectures on the executive development program at Massey University.

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Carol Armitage
Published by Amorata Press, United States (2005)
ISBN 10: 1569754756 ISBN 13: 9781569754757
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Book Description Amorata Press, United States, 2005. Paperback. Condition: New. Language: English . Brand New Book. Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness and self-confidence. Despite the many challenges of the modern world - slouching over computers for hours, carrying small children, and commuting in rush-hour traffic - good posture can be developed without a lifetime of vigorous training and exercising. It simply requires a subtle balancing within the body. A central theme throughout Posture Power for Women, this balancing enables one to move with grace and beauty, to remain active throughout life, and to enjoy a healthy and happy body. Seller Inventory # NLF9781569754757

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Carol Armitage
Published by Amorata Press, United States (2005)
ISBN 10: 1569754756 ISBN 13: 9781569754757
New Paperback Quantity Available: 1
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Book Description Amorata Press, United States, 2005. Paperback. Condition: New. Language: English . Brand New Book. Helping women improve their lives by fixing their posture, Posture Power for Women reveals how better posture strengthens, energizes, and revitalizes the body. The book includes step-by-step photo sequences for exercises that target the core area of abdominal, pelvic, and back muscles. This positive guide to well-being challenges women to rethink the importance of posture and shows how developing proper posture leads to a higher level of self-awareness and self-confidence. Despite the many challenges of the modern world - slouching over computers for hours, carrying small children, and commuting in rush-hour traffic - good posture can be developed without a lifetime of vigorous training and exercising. It simply requires a subtle balancing within the body. A central theme throughout Posture Power for Women, this balancing enables one to move with grace and beauty, to remain active throughout life, and to enjoy a healthy and happy body. Seller Inventory # NLF9781569754757

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Mike Bebb
Published by Ulysses Press (2005)
ISBN 10: 1569754756 ISBN 13: 9781569754757
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Book Description Ulysses Press, 2005. Condition: New. book. Seller Inventory # M1569754756

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Bebb, Mike
Published by Ulysses Press (2005)
ISBN 10: 1569754756 ISBN 13: 9781569754757
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Book Description Ulysses Press, 2005. Paperback. Condition: New. Never used!. Seller Inventory # P111569754756

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