Items related to Total Heart Rate Training: Customize and Maximize Your...
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor - Softcover
Synopsis
TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS
Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it―exercise intensity, diet, temperature, humidity, altitude, fatigue, and more.
Total Heart Rate Training explains:
·Heart function during exercise
·How heart rate monitors work
·Simple ways to use a heart rate monitor
·Advanced heart rate training techniques
With Total Heart Rate Training, you can design a personalized program that practically guarantees you’ll achieve your fitness goals. You’ll be able to determine the precise and optimal heart rate for each day’s workout by using your heart rate monitor to keep you on target. It’s like having a personal trainer telling you when to go harder and when to back off.
This book also shows how powermeters and accelerometers enable you to compare your body’s input, as measured by heart rate, with its output-power or pace. It’s a combination that allows you to train at your peak for that competitive edge.
"synopsis" may belong to another edition of this title.
About the Author
Joe Friel has trained endurance athletes since 1980. His clients have included elite amateur and professional road cyclists, mountain bikers, triathletes, and duathletes. They have been from all corners of the globe and included American and foreign national champions, world championship competitors, and an Olympian. Joe holds a masters degree in exercise science, is a USA Triathlon and USA Cycling certified coach, and is the past Chairman of the USA Triathlon National Coaching Commission. He is a featured columnist for Inside Triathlon and VeloNews magazines, and writes feature stories for other international publications and websites. Joe conducts seminars around the country on training and racing for cyclists, multisport athletes, and coaches, and provides consulting services for corporations in the fitness industry. Every year Joe selects a group of the brightest coaches with the greatest potential and oversees their progress as they move into the ranks of elite-level coaching. As an age-group competitor, he was a Colorado State Masters Triathlon Champion, a Rocky Mountain region and Southwest region duathlon age-group champion, was on several All-American teams and represented the USA at the world championships several times. He also competes in road-running races and USCF bike races.
Review
"Joe Friel is arguably the most experienced personal cycling coach in the U.S.(and) his book, The Cyclist's Training Bible has become the, well, Bible of the sport." -Bicycling magazine
"Friel's reputation for strength and endurance training for serious athletes has made him a coach in demand." -The Boulder Daily Camera
"Coach and trainer Joe Friel's well-known Training Bible series of books for cyclists and triathletes has changed the way multisport athletes train." -Active.com
"His education and experiences as an athlete and a coach have given him almost peerless authority on real world training and competition." -Rocky Mountain Sports & Fitness magazine
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2006
- ISBN 10 1569755620
- ISBN 13 9781569755624
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages176
- Rating
Search results for Total Heart Rate Training: Customize and Maximize Your...
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00086124536
Quantity: 2 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00064236180
Quantity: 1 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00084311635
Quantity: 3 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: Gulf Coast Books, Memphis, TN, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Seller Inventory # 1569755620-3-33046568
Quantity: 1 available
Seller Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.1569755620.G
Quantity: 1 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466OE3003SKM
Quantity: 1 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Published by
Ulysses Press (edition 1St Edition), 2006
ISBN 10: 1569755620
ISBN 13: 9781569755624
Used
Paperback
First Edition
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. 1St Edition. Heavy wear. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 1569755620-7-1-13
Quantity: 1 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # J06A-01408
Quantity: 2 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # C02A-03949
Quantity: 1 available
Stock Image
Total Heart Rate Training: Customize and Maximize Your Workout Using a Heart Rate Monitor
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Acceptable. Corners are bent. Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Seller Inventory # 2Y6RVP003QM8_ns
Quantity: 1 available