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Get On It!: BOSU® Balance Trainer Workouts for Core Strength and a Super Toned Body (Dirty Everyday Slang) - Softcover
Synopsis
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises―such as lunges, crunches, leg lifts, push-ups and many more―to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:
·muscle toning
·body sculpting
·fat burning
·posture alignment
·mental concentration
·sports conditioning
"synopsis" may belong to another edition of this title.
About the Author
Colleen Craig is a Stott Pilates trainer and a member of Playwrights Union of Canada. She received her B.A. (Creative Writing and English) from the University of British Columbia. Expanding on a decade of ballet training, she did her full Pilates Certification with Moira Stott (Stott International Training and Certification Centre, Toronto) and then began to adapt Pilates' work to the exercise ball.
Miriane was one of the original teachers at the well known Stott Pilates Studios in Toronto. A former dancer and choreographer, Miriane now runs her own successful Pilates and training studio in Toronto and has been invited to teach and present both here and abroad.
Jane Aronovitch is an exercise enthusiast and BOSU® connoisseur, as well as a writer who successfully creates all kinds of business, training, and technical materials. Jane is an expert at information design, having taught the principles of information design and writing for the web at the University of Toronto. She excels at presenting information in a simple and accessible way.
Review
Pilates on the Ball|||0892819812|18.95|Inner Traditions|09/2001|60K RTD||
Abs on the Ball|||089281098X|18.00|Inner Traditions|03/2003|23K RTD||
Strength Training on the Ball|||1594770115|18.00|Inner Traditions|04/2005|4K RTD||
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2020
- ISBN 10 1569755892
- ISBN 13 9781569755891
- BindingPaperback
- LanguageEnglish
- Number of pages144
- Rating
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