Items related to Balance Training: Stability Workouts for Core Strength...
Synopsis
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES.
Balance training―or working out on unstable surfaces like the BOSU, ball and core board―forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt...
About the Author
Karen Karter is a fitness expert and author. Her books have sold over 100,000 copies. She has been featured in major newspapers in the country such as The New York Times, The Miami Herald, and The Dallas Morning News. She was Self magazine’s core strength expert for their Self Challenge 2004 where her book, The Core Strength Workout, was featured. During her twenty-year career she has influenced...
Review
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"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2007
- ISBN 10 1569756058
- ISBN 13 9781569756058
- BindingPaperback
- LanguageEnglish
- Number of pages144
- Rating
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Balance Training : Stability Workouts for Core Strength and a Sculpted Body
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Balance Training : Stability Workouts for Core Strength and a Sculped Body
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body (Paperback or Softback)
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Ulysses Press 5/24/2007, 2007
ISBN 10: 1569756058
ISBN 13: 9781569756058
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Balance Training : Stability Workouts for Core Strength and a Sculped Body
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
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Ulysses Press (edition ), 2007
ISBN 10: 1569756058
ISBN 13: 9781569756058
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
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Balance Training: Stability Workouts for Core Strength and a Sculpted Body
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Balance Training (Paperback)
Published by
Ulysses Press, Berkeley, CA, 2007
ISBN 10: 1569756058
ISBN 13: 9781569756058
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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. GO BEYOND THE BALL WITH TODAYS NEWEST STRENGTH AND BALANCE EXERCISES.Balance trainingor working out on unstable surfaces like the BOSU, ball and core boardforces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core trainingall in one easy-to-follow program. The first book to offer a wide range of hot new balance training techniques including exercises that use all the fun new equipment items. Like all Ulysses Press fitness books the content will be easy to follow and the exercises will be heavily illustrated. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781569756058
Quantity: 1 available
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Balance Training
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781569756058
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