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Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game - Softcover
Synopsis
STAY AT THE TOP OF YOUR GAME AT ANY AGE
·Don’t give up your favorite sport.
·Don’t lose to younger competitors.
·Sports conditioning gives you the winning edge!
With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.
By following the regimen in Total Sports Conditioning for Athletes 50+, you’ll see results where they matter most―on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You’ll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.
Total Sports Conditioning for Athletes 50+ includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:
·Baseball
·Basketball
·Cycling
·Golf
·Hockey
·Rowing
·Running
·Skiing
·Soccer
·Softball
·Swimming
·Tennis
"synopsis" may belong to another edition of this title.
About the Author
Dr. Karl Knopf is the author of Stretching for 50+ and Weights for 50+. He lives in Sunnyvale, CA.
Review
Stretching for 50+|||9781569754450|13.95|Ulysses Press|02/2005|6,000 ||
Weights for 50+|||9781569755112|14.95|Ulysses Press|12/2005|3,500 ||
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2008
- ISBN 10 1569756473
- ISBN 13 9781569756478
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages144
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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game
Published by
Ulysses Press, 2008
ISBN 10: 1569756473
ISBN 13: 9781569756478
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Total Sports Conditioning for Athletes 50+ : Workouts for Staying at the Top of Your Game
Published by
Ulysses Press, 2008
ISBN 10: 1569756473
ISBN 13: 9781569756478
Used
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First Edition
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