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Synopsis
Eat healthier and balance your glycemic score with this handy, complete pocket guide to GL values. Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! GL, GI: Plus calories, carbs and fat for over 800 popular foods. User-friendly: Convenient design and straightforward A to Z lists. No more math: Each food's serving size is already computed into the GL score. Glycemic Response: Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits.
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About the Author
Dr. Mabel Blades is the managing director of Nutrition and Dietetic Services, which she formed after leaving Britain's NHS (National Health Service), where she managed the Nutrition & Dietetic Service.
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The Glycemic Load Counter: A Pocket Guide to Gl and GI Values for Over 800 Foods
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Paperback. Condition: Good. Revolutionize your diet with this pocket-size, complete guide to GL values. Based on the proven science of the Glycemic Index (GI) but easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! *GL, GI Plus calories, carbs and fat for over 800 popular foods. *User-friendly Convenient design and straightforward A to Z lists *No more math Each food's serving size is already computed into the GL score *Glycemic Response Advice on different types of foods and your body's reaction to each one, from meats and vegetables to breads and fruits. Seller Inventory # 00088921065
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1569756643.VG
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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Ulysses Press (edition ), 2008
ISBN 10: 1569756643
ISBN 13: 9781569756645
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
Published by
Ulysses Press (edition ), 2008
ISBN 10: 1569756643
ISBN 13: 9781569756645
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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paperback. Condition: Good. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000149727
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.1569756643.G
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The Glycemic Load Counter: A Pocket Guide to GL and GI Values for over 800 Foods
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1569756643.VG