Items related to Dynamic Stretching: The Revolutionary New Warm-up Method...
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion - Softcover
Synopsis
Transform your athletic abilities by tapping into this revolutionary dynamic stretching program to help you stay healthy and improve your overall fitness.
Today’s fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court or track. That is why so many top trainers recommend dynamic stretches.
Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, speed, agility and endurance. With more than 50 exercises—fully illustrated with step-by-step photos—this book shows how to take your workouts and abilities to the next level:
• Develop full-body range of motion
• Enhance full-body motor control
• Increase flexibility, balance and muscular endurance
• Improve force generation and reaction time
• Correct major and minor muscle imbalances
"synopsis" may belong to another edition of this title.
About the Author
Mark Kovacs Ph.D. is Manager of Sports Science for the United States Tennis Association Player Development. He was an All-American and NCAA doubles champion at Auburn University. After playing professionally, he pursued his graduate work in Exercise Science from Auburn University and a Ph.D. in Exercise Physiology from The University of Alabama. Dr. Kovacs is also a certified strength and conditioning specialist through the National Strength and Conditioning Association, a certified Health/Fitness Instructor through the American College of Sports Medicine, a United States Track and Field Level II sprints coach and also a USPTA certified tennis coach. Mark is also an author of the tennis conditioning text Tennis Training: Enhancing On-Court Performance and is currently an Associate Editor of the Strength and Conditioning Journal.
"About this title" may belong to another edition of this title.
Buy New
View this item
US$ 25.60
US$ 33.89 shipping from United Kingdom to U.S.A.
Destination, rates & speeds
Search results for Dynamic Stretching: The Revolutionary New Warm-up Method...
Stock Image
Dynamic Stretching: The Revolu
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00081926938
Quantity: 6 available
Stock Image
Dynamic Stretching: The Revolu
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00091315185
Quantity: 12 available
Seller Image
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1569757267.VG
Quantity: 1 available
Seller Image
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.1569757267.A
Quantity: 1 available
Stock Image
Dynamic Stretching: The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0003366298
Quantity: 1 available
Stock Image
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Seller Inventory # G1569757267I3N00
Quantity: 2 available
Stock Image
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Seller Inventory # G1569757267I3N00
Quantity: 1 available
Stock Image
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Seller Inventory # G1569757267I3N00
Quantity: 1 available
Stock Image
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Seller Inventory # G1569757267I3N00
Quantity: 1 available
Stock Image
Dynamic Stretching: The Revolutionary New Warm-Up Method to Improve Power, Performance, and Range of Motion
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.58. Seller Inventory # G1569757267I3N10
Quantity: 1 available