Items related to Healthy Hips Handbook: Exercises for Treating and Preventing...
Synopsis
END PAIN, REGAIN RANGE OF MOTION AND PREVENT INJURY
Millions of people suffer from debilitating hip conditions each year. With Healthy Hips Handbook, you can make sure this doesn’t happen to you. This friendly manual outlines the causes for common hip conditions, including snapping hip, IT band fasciitis, osteoarthritis and sciatica.
Illustrated with over 300 step-by-step photographs, Healthy Hips Handbook offers easy-to-follow exercises to:
•Build strength
•Improve flexibility
•Hasten recovery
•Avoid future injury
Healthy Hips Handbook also features specially designed programs that keep you from suffering common hip issues (such as groin strain and arthritis) and prepare the body for everything from daily tasks to high-risk sports (such as biking, soccer, jogging and skiing). Follow the approach in this book and you’ll be able to quickly get back to being pain free—and stay there.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
"About this title" may belong to another edition of this title.
Search results for Healthy Hips Handbook: Exercises for Treating and Preventing...
Stock Image
Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 13657252-75
Quantity: 1 available
Seller Image
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1569758190.VG
Quantity: 1 available
Stock Image
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. Book is lightly warping. Otherwise minimal/no wear. Pages are clean, text and pictures are intact and unmarred. Seller Inventory # mon0003637785
Quantity: 1 available
Stock Image
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090263356
Quantity: 1 available
Stock Image
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: Goodwill, Brooklyn Park, MN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6RVP004PP1_ns
Quantity: 1 available
Stock Image
Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries.
Published by
Berkeley: Ulysses Press, 2010., 2010
ISBN 10: 1569758190
ISBN 13: 9781569758199
Used
Softcover
First Edition
Seller: Sara Armstrong - Books, Cedarville, CA, U.S.A.
Seller rating 5 out of 5 stars
1st printing. 135pp, (7.5 x 9.25 inches), b&w photos, index. Very Good condition in wrappers (soft cover). No real flaws, but it has clearly been read. It is still clean and bright, no spine creasing, no other creases, no tears, no markings. Prevention and explanations followed by exercises: stretches, standing and seated exercises, floor exercises, using a ball, sports-ready exercises, et al. Seller Inventory # 22758
Quantity: 1 available
Seller Image
Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 9323841-n
Quantity: Over 20 available
Seller Image
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback or Softback)
Published by
Ulysses Press 11/2/2010, 2010
ISBN 10: 1569758190
ISBN 13: 9781569758199
New
Paperback or Softback
Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
Seller rating 5 out of 5 stars
Paperback or Softback. Condition: New. Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries 0.63. Book. Seller Inventory # BBS-9781569758199
Quantity: 5 available
Seller Image
Healthy Hips Handbook : Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 9323841
Quantity: Over 20 available
Stock Image
Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # ABLIING23Mar2811580061199
Quantity: Over 20 available