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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body - Softcover
Synopsis
Take your workout to the next level with kettlebells
Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for:
• burning fat and building muscle
• enhancing balance and coordination
• increasing hand and foot speed
• improving sports performance
• boosting endurance and core strength
The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
"synopsis" may belong to another edition of this title.
About the Author
Dave Randolph is the owner of IronBody Fitness in Louisville, Kentucky. He has been training with and teaching kettlebells since 2002 He is also a 6th degree Master of Shaolin Do Chinese Martial Arts and currently studies Sayoc Kali and Applied Eskrima.
He's also been practicing and teaching the Olympic lifts for performance enhancement and overall athleticism for 3 years.
"About this title" may belong to another edition of this title.
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The Ultimate Kettlebells Workbook: The Revolutionary Program to Tone, Sculpt and Strengthen Your Whole Body
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Ulysses Press, United States, Berkeley, CA, 2011
ISBN 10: 1569758743
ISBN 13: 9781569758748
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