Structured Exercises in Wellness Promotion - Softcover

Nancy L. Tubesing; Donald A. Tubesing

Softcover

ISBN 10: 1570250189 ISBN 13: 9781570250187

Publisher: Whole Person Associates, 1994

Synopsis

Wellness Promotion Workshops

Structured Exercises in Wellness Promotion Volume 1

by Nancy Loving Tubesing, EdD, and Donald A. Tubesing, PhD

Whole Person's landmark Structured Exercises in Wellness Promotion will make your job easier when you need to prepare workshops and presentations.

Don't reinvent the wheel. Experts from across the country have contributed their field-tested structured activities to this amazing series of handbooks. Each book contains over 30 structured exercises that include detailed instructions, teaching points, reproducible handouts, and wellness worksheets . You simply mix and match exercises to create just the right presentation to fit your current need. Then you re ready to go!

Each volume of the wellness promotion series includes a selection of exercises and printable wellness worksheets in the following categories:

Icebreakers
Fast and fun exercises help participants get acquainted with the subject and each other.

Wellness Explorations
Guide participants as they assess their current well-being and their wellness goals.

Self-Care Strategies
Participants learn how to improve physical (fitness, eating, relaxation), mental (intellectual, emotional), relationship, spiritual, and lifestyle habits.

Planning & Closure Processes
Help people look ahead and plan to implement their new wellness strategies.

Group Energizers
Use these any time during the session as a quick break to restore energy, focus, and creativity.

Resources
Each volume contains a Resource section that will help you plan and prepare for a seamless workshop. The section includes valuable nuggets of advice from the experts on delivering effective workshops, suggested workshop designs of various lengths, tips on using exercises from the book, comprehensive indexes, and more!

Wellness Worksheets

About this title

About the Author

Nancy Loving Tubesing, Ed.D., is a gifted teacher and group-work specialist who develops health and wellness training materials that address mind-body-spirit-relationship issues. Nancy is also the coauthor of Seeking Your Healthy Balance, Kicking Your Holiday Stress Habits, and Whole Person Associates' Structured Exercises in Stress Management and Wellness Promotion series.

Donald A Tubesing, PhD, MDiv, earned his PhD in Counselor Education from Ohio University and an MDiv from Concordia Seminary. A nationally recognized expert in the field of stress management, Don spent his career as a public speaker, creative consultant, and book publisher. He is author of twenty-one books and numerous audio programs on whole person well-being.

Edition details

• Publisher: Whole Person Associates
• Publication date: 1994
• Language: English
• ISBN 10: 1570250189
• ISBN 13: 9781570250187
• Binding: Paperback
• Edition number: 2
• Number of pages: 166