Relaxation Scripts for Harmony, Tranquility and Serenity - Softcover

Nancy Loving Tubesing; Donald A. Tubesing

Softcover

ISBN 10: 1570252122 ISBN 13: 9781570252129

Publisher: Whole Person Associates, 2003

Synopsis

Over 40 scripts to use in your relaxation training

Whether you have been teaching relaxation techniques for a while now or are just starting out, this is a must have resource for you. This book includes over 40 scripts and offers seven different kinds of relaxation techniques including:

• Deep breathing
• Progressive
• Autogenic
• Meditation
• Guided imagery and visualization
• Stretching routines
• Massage for tension relief

Script lengths range from five to thirty minutes, so you can select the technique and time frame that fits your needs.

In the Introduction section, Don and Nancy have included an overview of the types of relaxation and great hints on how to make it work more effectively with your clients. Even the most experienced practitioner can use a reminder of the basics! For the newbie, this is a resource that will set you on the right path to bring the most benefit to your clients without having to re-invent the wheel yourself.

The following sections are included:

• Relaxation Classics
• Breathing for Relaxation
• Autogenics for Deep Relaxation
• Guided Imagery for Relaxation and Well-Being
• Guided Imagery for Insight and Change
• Meditation for Calming and Centering
• Massage for Tension Relief
• Stretching Routines

About this title

About the Author

Donald A Tubesing, PhD, MDiv, earned his PhD in Counselor Education from Ohio University and an MDiv from Concordia Seminary.

A nationally recognized expert in the field of stress management, Don spent his career as a public speaker, creative consultant, and book publisher. He is author of twenty-one books and numerous audio programs on whole person well-being.

Nancy Loving Tubesing, Ed.D., is a gifted teacher and group-work specialist who develops health and wellness training materials that address mind-body-spirit-relationship issues. Nancy is also the coauthor of Seeking Your Healthy Balance, Kicking Your Holiday Stress Habits, and Whole Person Associates' Structured Exercises in Stress Management and Wellness Promotion series.

Edition details

• Publisher: Whole Person Associates
• Publication date: 2003
• Language: English
• ISBN 10: 1570252122
• ISBN 13: 9781570252129
• Binding: Paperback
• Edition number: 1
• Number of pages: 162