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A Complete Guide to Chi-Gung: The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity - Softcover
Synopsis
Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.
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About the Author
Daniel Reid is a leading Western authority on traditional Chinese medicine and Taoist healing practices and has studied and practiced Chinese medicine for over twenty years. He is the author of The Complete Book of Chinese Health and Healing (Shambhala, 1993, 1994).
Review
"Virtually everything one needs to know about the practice of chi-gung."—NAPRA Review
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- PublisherShambhala
- Publication date2000
- ISBN 10 1570625433
- ISBN 13 9781570625435
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages336
- Rating
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A Complete Guide to Chi-Gung : The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity
Published by
Shambhala Publications, Incorporated, 2000
ISBN 10: 1570625433
ISBN 13: 9781570625435
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Softcover
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A Complete Guide to Chi-Gung : The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity
Published by
Shambhala Publications, Incorporated, 2000
ISBN 10: 1570625433
ISBN 13: 9781570625435
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A Complete Guide to Chi-Gung: The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity
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ISBN 10: 1570625433
ISBN 13: 9781570625435
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