The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever - Softcover

Gary Collins

Softcover

ISBN 10: 1570673837 ISBN 13: 9781570673832

Publisher: Second Nature Publishing, 2018

Synopsis

Are you sick and tired of being out of shape? Discover a step-by-step approach to total wellness and a better body.

Are you struggling with excess weight? Are you fed up with expensive exercise programs and gimmicky diet plans? Do you run out of energy halfway through every day? Gary Collins is a former FDA and US Department of Health and Human Services special agent who used his years of insider expertise to craft The Simple Life Healthy Lifestyle Plan.Using his techniques, he's helped countless clients build a better body and now he's here to turn your wellness goals into a reality.

The Simple Life Guide to Optimal Health: How to Get Healthy and Feel Better Than Ever explores the many dangers and diseases associated with unhealthy behaviors and provides you with a step-by-step plan for breaking your bad habits to build a fit new future. Inside, you'll receive a straightforward explanation of the fundamentals of nutrition and exercise to be your compass on the path to good health. Through Collins' guidance, you'll create a personalized fitness plan that works around your busy life and promises real results.

In The Simple Life Guide to Optimal Health, you'll discover:

• Common myths about health and weight loss that could be harming your wellbeing
• How Collins' techniques can transform your hectic lifestyle into a simpler, healthier existence
• Nutritional starter recipes and shopping lists to start your diet off on the right foot
• How to select high quality supplements that will work with your body and fitness goals
• A breakdown of basic exercises that even beginners can perform and much, much more!

The Simple Life Guide to Optimal Health is your full-body handbook to a fitter, happier future. If you like expert advice, budget-friendly fitness solutions, and step-by-step actions you can take today, then you'll love Gary Collins' transformational wellness guide.

Buy The Simple Life Guide to Optimal Health to rethink your fitness and rebuild your body today!

About this title

About the Author

Gary Collins has a very interesting and unique background that includes military intelligence, Special Agent for the U.S. State Department Diplomatic Security Service, U.S. Department of Health and Human Services, and U.S. Food and Drug Administration.Collins' background and expert knowledge brings a much-needed perspective to today's areas of simple living, health, nutrition,entrepreneurship, self-help and being more self-reliant. He holds an AS degree in Exercise Science, BS in Criminal Justice, and MS in Forensic Science.

Gary was raised in the High Desert at the basin of the Sierra Nevada mountain range in a rural part of California. He now lives off-the-grid part of the year in a remote area of NE Washington State,and the other part of year exploring in his travel trailer with his trusty black lab Barney.

He enjoyed, and considers himself lucky to have grown up in a very small town experiencing fishing, hunting, and anything outdoors from a very young age. He has been involved in organized sports, nutrition, and fitness for almost four decades. He is also an active follower and teacher of what he calls "life simplification." He often says:

"Today we're bombarded by too much stress, not enough time for personal fulfillment, and failing to take care of our health... there has to be a better way!"

In addition to being a best selling author, he has taught at the University College level, consulted and trained college level athletes,and been interviewed for his expertise on various subjects by CBS Sports, Coast to Coast AM, The RT Network, and FOX News to name a few.

His website thesimplelifenow.com, and The Simple Life book series (his total lifestyle reboot), blows the lid off of conventional life and wellness expectations, and is considered essential for every person seeking a simpler, and happier life.

Edition details

• Publisher: Second Nature Publishing
• Publication date: 2018
• Language: English
• ISBN 10: 1570673837
• ISBN 13: 9781570673832
• Binding: Paperback
• Number of pages: 260