Unprocessed 10th Anniversary Edition: Revitalize Your Health with Whole Foods - Softcover

Chef AJ; With Glen Merzer

Softcover

ISBN 10: 1570674086 ISBN 13: 9781570674082

Publisher: Book Publishing Company (TN), 2022

Synopsis

This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. The original book inspired thousands to adopt a healthier diet, and this newly updated edition will appeal to anyone wishing to eat healthier and try out the adage of "let thy food be thy medicine." Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed vs whole plant foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar (SOS). More than 135 new and improved recipes are completely SOS and gluten-free. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.

About this title

About the Author

Chef AJ is the host of the daily YouTube broadcast, Chef AJ Live! A chef, culinary instructor, professional speaker, and author, she is also the creator of the Ultimate Weight Loss Program which has helped hundreds achieve a healthy weight. Chef AJ received her certification in Plant-Based Nutrition from Cornell University. <BR><BR>Glen Merzer has been a long time health advocate of plant-based diets. He is the author of Own Your Health! and Food is Climate, coauthor with Howard Lyman of ,Mad Cowboy and No More Bull , and coauthor with Chef AJ of the first edition of Unprocessed and The Secrets to Ultimate Weight Loss.

Edition details

• Publisher: Book Publishing Company (TN)
• Publication date: 2022
• Language: English
• ISBN 10: 1570674086
• ISBN 13: 9781570674082
• Binding: Paperback
• Edition number: 2
• Number of pages: 196