Brain Training for Riders: Unlock Your Riding Potential with StressLess Techniques for Conquering Fear, Improving Performance, and Finding Focused Calm - Softcover

Waldo, Andrea Monsarrat

Softcover

ISBN 10: 1570767513 ISBN 13: 9781570767517

Publisher: Trafalgar Square Books, 2016

Synopsis

Did you know there is an area of your brain known as the Lizard Brain that thinks only about the immediate moment and your means of survival? Yes, in certain circumstances, your Rational Brain can effectively shut down and you are at the mercy of a reptile...dry-mouthed, sweating, queasy, unable to think clearly—even though you know better. When does the Lizard Brain run the show? It can happen in any number of unfamiliar, uncomfortable, challenging, or stressful riding situations. But here's the thing: with the right kind of training, you can learn to manage the reptile within, which leads to greater confidence with horses, better riding performance, and ultimately, happiness at the barn, at shows, and everywhere in between. Andrea Waldo teaches you how to: Handle uncomfortable emotions, such as fear, anger, anxiety, and embarrassment. Hone your mental game and focus your riding time to get the most out of your hours in the saddle. Care for your emotional injuries the same way you would care for an injured horse. Produce a state of Focused Calm and tap into the skills you have (whether you know it or not!) to ensure an outstanding ride.

About this title

About the Author

Andrea Monsarrat Waldo holds a Master's Degree in Counseling and is a riding instructor certified in 2008 by the United States Eventing Association. She is co-owner of Triple Combination Farm in Ferrisburgh, Vermont, where she and her two business partners train horses and riders of all ages and abilities in the sports of eventing and dressage. Waldo competes through the Advanced level in eventing, has shown through third level in dressage, and has brought along several horses from the very beginning of their training. She was also a practicing psychotherapist from 1994 until 2012 and now does StressLess Riding Performance Coaching in workshops and individual sessions with equestrians at all levels of horse sports. She is the author of the bestselling book Brain Training for Riders and The Imperfect Ride (triplecombinationfarm.com).

Edition details

• Publisher: Trafalgar Square Books
• Publication date: 2016
• Language: English
• ISBN 10: 1570767513
• ISBN 13: 9781570767517
• Binding: Paperback
• Number of pages: 224