Totally Relaxed: Techniques to Create Calm in Mind, Body and Soul - Softcover

Clayton, Emily

 
9781571459589: Totally Relaxed: Techniques to Create Calm in Mind, Body and Soul

Synopsis

Totally Relaxed is an introduction to relaxation for the mind, body, and spirit. It offers simple ways to calm the mind and soothe the soul through easy-to-follow exercises, techniques, and tips. Inspiring snippets of wisdom, light-hearted sayings, amusing quotes, and poignant anecdotes give an added boost to flagging spirits. With color photos and illustrations throughout, Totally Relaxed is the ultimate gift of inner contentment and repose.

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