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Synopsis
Although it is potentially one of the most problematic of human emotions, anger is a necessary part of life and an effective early indicator of problems. What makes anger tricky is a whole spectrum of inappropriate responses, ranging from avoidance to rageaholicism. Learning how to screen anger invitations--separating what is merely annoying from what is really serious and adjusting your reactions accordingly--is something that comes easily to some people, but requires practice for others. This book begins by making important distinctions between healthy anger and problem anger, providing a quiz that will help you identify your own personal style of response. Grouping ten styles into three main groups (masked anger, explosive anger, and chronic anger), the authors provide useful guidelines to help you recognize your unhealthy anger response and practical exercises to help you overcomeit.
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About the Author
Ron and Pat Potter-Efron are psychotherapist in private practice in Eau Claire, Wisconsin, with a special focus on anger management. Ron is the author of Angry All the Time: An Emergency Guide to Anger Control. The Potter-Efrons are also drug and alcohol counselors and the co-authors of Anger, Alcoholism, and Addiction which was featured in the Behavioral Sciences Book Club, and Letting Go of Shame, which was a main selection of the Psychology Book Club.
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Letting Go of Anger: The Ten Most Common Anger Styles and What to Do About Them
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