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The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs - Softcover

Book 1 of 114: New Harbinger Self-Help Workbook

Fanning, Patrick

  • 4.08 out of 5 stars
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9781572240438: The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs
Softcover
ISBN 10: 1572240431 ISBN 13: 9781572240438
Publisher: New Harbinger Publications, 1996

Synopsis

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

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About the Author

Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
1996
Language
English
ISBN 10 
1572240431
ISBN 13 
9781572240438
Binding
Paperback
Edition number
1
Number of pages
160
Rating
  • 4.08 out of 5 stars
    24 ratings by Goodreads