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The Three Minute Meditator: 30 Simple Ways to Unwind Your Mind While Enhancing Your Emotional Intelligence - Softcover

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9781572240544: The Three Minute Meditator: 30 Simple Ways to Unwind Your Mind While Enhancing Your Emotional Intelligence

Synopsis

Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires.
This unique book will teach you to practice the art of mental self-control anywhere, anytime.

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  • PublisherNew Harbinger Pubns Inc
  • Publication date1996
  • ISBN 10 1572240547
  • ISBN 13 9781572240544
  • BindingPaperback
  • Edition number3
  • Number of pages192
  • Rating
    • 3.59 out of 5 stars
      86 ratings by Goodreads

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