The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks - Softcover

Book 4 of 4: New Harbinger Workbooks

Ph.D., Thomas F. Cash,

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9781572240629: The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks

Synopsis

An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.

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About the Author

Thomas F. Cash, Ph.D., is a professor of psychology at Old Dominion University.

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Other Popular Editions of the Same Title

9781567312713: The Body Image Workbook

Featured Edition

ISBN 10:  1567312713 ISBN 13:  9781567312713
Publisher: Fine Communications, 1997
Hardcover