Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem - Softcover

Matthew McKay; Patrick Fanning

  • 4.05 out of 5 stars
    2,035 ratings by Goodreads
 
9781572241985: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
Softcover
ISBN 10: 1572241985 ISBN 13: 9781572241985
Publisher: New Harbinger Publications, 2000

Synopsis

Self-esteem is essential for our survival. Without some measure of self-worth, life can be enormously painful, with many basic needs going unmet.

One of the main factors differentiating humans from other animals is the awareness of self: the ability to form an identity and then attach a value to it. In other words, you have the capacity to define who you are and then decide if you like that identity or not. The problem of self-esteem is this human capacity for judgment. It’s one thing to dislike certain colors, noises, shapes, or sensations. But when you reject parts of your self, you greatly damage the psycho logical structures that literally keep you alive. Judging and rejecting your self causes enormous pain.

Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest.

You can do it, too!

"synopsis" may belong to another edition of this title.

About the Authors

Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Relaxation and Stress Reduction Workbook, Self-Esteem, Thoughts and Feelings, When Anger Hurts, and ACT on Life Not on Anger. McKay received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression. He lives and works in the greater San Francisco Bay Area.


Patrick Fanning is a professional writer in the mental health field, and founder of a men’s support group in Northern California. He has authored and coauthored eight self-help books, including Self-Esteem, Thoughts and Feelings, Couple Skills, and Mind and Emotions.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
2000
Language
English
ISBN 10 
1572241985
ISBN 13 
9781572241985
Binding
Paperback
Edition number
3
Number of pages
316
Rating
  • 4.05 out of 5 stars
    2,035 ratings by Goodreads

Other Popular Editions of the Same Title

9781626253933: Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem

Featured Edition

ISBN 10:  1626253935 ISBN 13:  9781626253933
Publisher: New Harbinger Publications, 2016
Softcover