The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger - Softcover
Book 3 of 114: New Harbinger Self-Help Workbook
Synopsis
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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About the Authors
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, When Anger Hurts, and others. His books combined have sold more than five million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of post-traumatic stress disorder (PTSD) and anxiety. He lives and works in the greater San Francisco Bay Area.
Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.
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The Anger Control Workbook: Si
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Si
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
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The Anger Control Workbook: Si
Published by
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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