The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger - Softcover
Book 3 of 114: New Harbinger Self-Help Workbook
Synopsis
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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About the Authors
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, When Anger Hurts, and others. His books combined have sold more than five million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of post-traumatic stress disorder (PTSD) and anxiety. He lives and works in the greater San Francisco Bay Area.
Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Si
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The Anger Control Workbook: Si
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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ISBN 10: 1572242205
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook
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The Anger Control Workbook
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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First Edition
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger (A New Harbinger Self-Help Workbook)
Published by
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ISBN 10: 1572242205
ISBN 13: 9781572242203
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Condition: good. Used - Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. Seller Inventory # CSIV.1572242205.G