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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger - Softcover
Book 3 of 114: New Harbinger Self-Help Workbook
Synopsis
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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About the Authors
Matthew McKay, PhD, is a professor at the Wright Institute in Berkeley, CA. He is coauthor of The Dialectical Behavior Therapy Skills Workbook, The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, When Anger Hurts, and others. His books combined have sold more than five million copies. He received his PhD in clinical psychology from the California School of Professional Psychology. In private practice, he specializes in the treatment of post-traumatic stress disorder (PTSD) and anxiety. He lives and works in the greater San Francisco Bay Area.
Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion.
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The Anger Control Workbook
Published by
New Harbinger Publications, 2002
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Seller Inventory # 00106632451
Stock Image
The Anger Control Workbook
Published by
New Harbinger Publications, 2002
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Seller Inventory # 00106336971
Stock Image
The Anger Control Workbook
Published by
New Harbinger Publications, 2002
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Paperback
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Unfortunately, readers who finally realise that they need to work on their anger don't always have the patience to page through a complicated set of exercises, or make a commitment to a lengthy process with the promise of a positive outcome somewhere down the road. Thankfully, the new model of anger control introduced in THE ANGER CONTROL WORKBOOK is based on a radically simplified approach that gives readers the tools they need to manage their anger in their day-to-day lives. Seller Inventory # 00108765604
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
Seller: Dream Books Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.1572242205.G
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1572242205.VG
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1572242205.VG
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1572242205.G
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
paperback
Seller: New Legacy Books, Annandale, NJ, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. The cover shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Seller Inventory # mon0000154317
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The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.DUDC
Seller Image
The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger
Published by
New Harbinger Publications, 2000
ISBN 10: 1572242205
ISBN 13: 9781572242203
Used
Softcover
Seller: 2nd Life Books, Burlington, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good condition. May have some minor wear. May NOT include discs, or access code or other supplemental material. Ships directly from Amazon and is eligible for Prime or super saver FREE shipping. We ship Monday-Saturday and respond to inquiries within 24 hours. Seller Inventory # BXM.EE5R