Items related to The Self-Esteem Workbook

The Self-Esteem Workbook - Softcover

Book 70 of 114: New Harbinger Self-Help Workbook

Glenn R. Schiraldi

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9781572242524: The Self-Esteem Workbook

Synopsis

This classic is still the most comprehensive guide on the subject and the only book that offers proven cognitive techniques for talking back to your self-critical voice. 
Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

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About the Author

Glenn R. Schiraldi, Ph.D., has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland. He is author of The Self-Esteem Workbook, Ten Simple Solutions for Building Self-Esteem, The Post-Traumatic Stress Disorder Sourcebook, and The Complete Guide to Resilience: Why It Matters, How to Build and Maintain It.

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