Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger - Softcover

Potter-Efron MSW PhD, Ronald; Potter-Efron, Ronald T.

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9781572242579: Stop the Anger Now: A Workbook for the Prevention, Containment, and Resolution of Anger
Softcover
ISBN 10: 1572242574 ISBN 13: 9781572242579
Publisher: New Harbinger Publications, 2001

Synopsis

Do you have a hard time controlling your anger? Do certain situations or people make you so mad that you go into a rage every time you encounter them?

Well managing your anger is not only possible; it also doesn’t have to be hard. Let anger expert Ron Potter-Efron show you how in three straight-forward steps you can prevent, contain, and resolve every angry outburst.

Stop hurting yourself, your loved ones, and your job when you:

•Learn what makes you angry
•Get hold of the anger when it flares up
•Take care of the frustration sin your life that keep your anger level high

"synopsis" may belong to another edition of this title.

About the Author

Ronald T. Potter-Efron, M.S.W., Ph.D., is a clinical psychotherapist and a certified alcohol and drug counselor with a special focus on anger management. His many publications include Angry All the Time; Letting Go of Anger; Letting Go of Shame; Anger, Alcoholism, and Addiction; Working Anger; and Being, Belonging, Doing. Dr. Potter-Efron conducts his private practice at First Things Counseling Center in Eau Claire, Wisconsin, and leads his popular anger workshops all over the country.

"About this title" may belong to another edition of this title.

Publisher
New Harbinger Publications
Publication date
2001
Language
English
ISBN 10 
1572242574
ISBN 13 
9781572242579
Binding
Paperback
Edition number
1
Number of pages
150
Rating
  • 3.53 out of 5 stars
    17 ratings by Goodreads