The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

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9781572242784: The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Also by this author:   Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow

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Readers who suffer from spinal stenosis might want to check out Treat Your Own Spinal Stenosis. It contains all the multifidus exercises shown in The Multifidus Back Pain Solution, plus additional exercises specifically designed to restore back flexibility and proprioception.

About the Author:

Jim Johnson, P.T. is a physical therapist who has spent over nineteen years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including Treat Your Own Knees, The Sixty-Second Motivator, Treat Your Own Rotator Cuff, The 5-Minute Plantar Fasciitis Solution, Finding Happiness in a Frustrating World, Exercise Beats Depression, Treat Your Own Tennis Elbow and Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide. Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.

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Book Description New Harbinger Publications, United States, 2002. Paperback. Book Condition: New. Remastered ed.. Language: English . Brand New Book. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Bookseller Inventory # AA29781572242784

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Book Description New Harbinger Publications, United States, 2002. Paperback. Book Condition: New. Remastered ed.. Language: English . Brand New Book. New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles. Bookseller Inventory # AA29781572242784

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Book Description Paperback. Book Condition: New. 1st. Paperback. Simple exercises that target the muscles that count. When physical therapist Jim Johnson reviewed the double-blind back-pain studies published in peer-reviewed journals in the past 15 year.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 152 pages. 0.222. Bookseller Inventory # 9781572242784

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Book Description New Harbinger Publications. Book Condition: New. 2002. 1st Edition. Paperback. Based on results from scientific research, this volume offers back pain sufferers a series of simple exercises that target muscles that have been identified as being a common source of back pain. Line illustrations accompany each exercise. Num Pages: 132 pages, line drawings. BIC Classification: VFDF; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 153 x 8. Weight in Grams: 218. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9781572242784

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Book Description New Harbinger Publications, 2002. Book Condition: New. 2002. 1st Edition. Paperback. Based on results from scientific research, this volume offers back pain sufferers a series of simple exercises that target muscles that have been identified as being a common source of back pain. Line illustrations accompany each exercise. Num Pages: 132 pages, line drawings. BIC Classification: VFDF; VFMG. Category: (G) General (US: Trade). Dimension: 229 x 153 x 8. Weight in Grams: 218. . . . . . . Bookseller Inventory # V9781572242784

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