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Stop Worrying About Your Health! How to Quit Obsessing About Symptoms and Feel Better Now - Softcover
Synopsis
Many people who have headaches, back pain, heart palpitations, stomach acid, and muscle spasms are experiencing sensations unconnected to disease. Though 60 percent of visits to doctors’ offices reveal no underlying health problems, what the author calls “health anxiety syndrome” can seriously disrupt work and personal lives. This book, with tested cognitive-behavioral strategies that reduce anxiety about health, helps readers identify the cause of their underlying worry, counteract irrational thoughts, and redefine their perception of symptoms.
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About the Author
George D. Zgourides, Psy.D., is a clinical psychologist and educator specializing in mind-body psychology, anxiety disorders, human sexuality, pastoral issues, and Oriental medicine approaches to healing. He is currently a clinical researcher at Parker College of Chiropractic. He lives in Roswell, New Mexico.
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- PublisherNew Harbinger Pubns Inc
- Publication date2002
- ISBN 10 157224285X
- ISBN 13 9781572242852
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages171
- Rating
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Stop Worrying about Your Health! : How to Quit Obsessing about Symptoms and Feel Better Now
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Stop Worrying about Your Heath!
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Stop Worrying About Your Health! How to Quit Obsessing About Symptoms and Feel Better Now
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New Harbinger Pubns Inc, 2002
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ISBN 13: 9781572242852
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Stop Worrying about Your Health! : How to Quit Obsessing about Symptoms and Feel Better Now
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Stop Worrying About Your Health!
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ISBN 10: 157224285X
ISBN 13: 9781572242852
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