The Procrastination Workbook: Your Personalized Program for Breaking Free from the Patterns That Hold You Back - Softcover

Knaus EdD, William J.

Softcover

ISBN 10: 1572242957 ISBN 13: 9781572242951

Publisher: New Harbinger Publications, 2002

Synopsis

Procrastination is a near-universal trait, at its most troublesome when it holds someone back from doing well in school, adds a frustrating dimension to personal relationships, or closes off the road to professional fulfillment with an endless series of detours and roadblocks.

Based on over thirty years of clinical experience and research, this workbook distills the essence of the best insights and the most effective techniques to help you identify the root causes of your procrastination problem and find workable solutions for overcoming it. Best-selling author William Knaus begins by providing self-assessment exercises that help you discover why you procrastinate and identify your procrastination style. The book explains how to change the underlying mechanisms that reinforce your procrastination and helps you tailor an individualized plan for counteracting it at work, at home, at school, in your relationships, or anywhere else it occurs. Throughout, engaging exercises and an array of tips and techniques keep you motivated to get to the root of your problem and overcome it.

About this title

From the Publisher

This is the first workbook to help chronic procrastinators overcome this universal and frustrating problem. William Knaus has compiled the best insights and most effective treatment techniques into one clear program, helping readers take the key step of identifying the root causes of their problem and their personal procrastination style, and then learn how to change the underlying mechanisms that reinforce their procrastinations. Step-by-step exercises show readers how to tailor an individualized plan for staying motivated and countering procrastination at work, at home, in school, in relationships, and everywhere else it occurs. Based on over thirty years of clinical experience and research into the cause and treatment of procrastination.

About the Author

William J. Knaus, Ph.D., is a licensed psychologist with more than thirty years of clinical experience and research specializing in procrastination and its treatments. As a preeminent expert in this area, Knaus has conducted scores of workshops and groups for procrastinators, has been a gues on Good Morning America, and has been interviewed for articles in U.S. News and World Report, Self, The New York Times, The Washington Post, and The Chicago Tribune. Knaus is former Director of Training at the Albert Ellis Institute for Rational Emotive Behavior Therapy. He is the author of several best-selling books, including Do It Now! and Overcoming Procrastination with Albert Ellis.

Foreword author, Albert Ellis, Ph.D., is the founder of the Albert Ellis Institute for Rational Emotive Behavior Therapy, which ahs affiliated centers around the world. He has written more than 50 books and 700 articles, including the best-selling Overcoming Procrastination, A Guide For Rational Living, and How to Stubbornly Refuse to Make Yourself Miserable About Anything—Yes, Anything. He is currently the President of the Albert Ellis Institute in New York City.

Edition details

• Publisher: New Harbinger Publications
• Publication date: 2002
• ISBN 10: 1572242957
• ISBN 13: 9781572242951
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 184